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I talk about fiber with patients every single day because it’s one of the easiest, most reliable ways to improve gut health, support metabolism, balance hormones, and feel better overall. Most of us aren’t eating enough of it, and once people understand how powerful fiber is (and how to get more of it), their digestion, energy, and cravings often shift quickly. Here’s a simple, practical guide you can come back to anytime. ⸻ Why Fiber Matters Fiber isn’t just about “regulari

Simple Changes for Healthier Living We often think of plastic exposure as coming mostly from food containers but what’s on your skin, in your clothes, in the air you breathe, and throughout your home or workplace may be just as important. From personal care products to flooring, plastics and their byproducts are woven into modern life and research continues to link these exposures to hormone disruption, fertility issues, inflammation, and chronic disease. ⸻ Plastics, Plastici

Osteoporosis is a skeletal disorder characterized by thinning of the bones, reduced bone strength, and an increased risk of fractures. It is often called a “silent disease” because bone loss happens gradually, without symptoms until a fracture occurs. Women over the age of 50 are about four times more likely to develop osteoporosis than men, but men are also at risk. ⸻ The Gut–Bone Connection Bone health begins in the gut. A healthy microbiome not only supports digestion and

Simple Ways to Reduce Plastic Exposure in Everyday Life Plastics are everywhere - in our homes, kitchens, food packaging, beverage containers, and even the air we breathe. Designed for convenience, they’ve become a constant part of modern living. But over time, heat, light, and daily wear cause plastics to break down, releasing harmful chemicals into our food, water, and environment. These chemicals can quietly impact our hormones, metabolism, and overall health. What Are Pla

Have you ever eaten something “healthy” and felt bloated, foggy, or fatigued afterward? Or noticed patterns of skin breakouts, joint pain, or brain fog that don’t seem connected but keep showing up? You’re not imagining it. More people are discovering that food sensitivities—and the deeper issue of intestinal permeability, often called “leaky gut” may be playing a hidden role in their symptoms. At Way Integrative & Functional, I often work with patients who have been told “e

Anxiety is something many of us experience and yet, it often goes unspoken.  From racing thoughts and tightness in the chest to constant worry, anxiety can show up in both the body and the mind. At its core, anxiety can often be understood as either an overestimation of danger  or an underestimation of our ability to cope . That perspective shift alone can be empowering. At Way Health, we often explore nonpharmacological ways to help patients manage anxiety. These approaches

In the previous blog, we explored how nutrition, movement, sleep, acupuncture, and stress support can help ease menopausal symptoms. But sometimes, even with these foundations in place, persistent issues like brain fog, night sweats, or mood swings remain. That’s when a more personalized approach- through hormone testing and bioidentical hormone therapy (BHRT) - can offer real relief and clarity. ⸻ Why Test Hormones? Hormonal shifts in menopause are dynamic and often unpredic

Perimenopause is a natural transition, but for many women, it doesn’t feel that way. Hot flashes, disrupted sleep, mood shifts, brain fog, weight gain, irregular cycles - it can feel like your body is suddenly speaking a new language. And if you’re also managing prediabetes, insulin resistance, or inflammatory conditions, the symptoms may be even more intense. But this phase of life doesn’t have to be one of struggle. With the right tools and a whole- person approach - you ca

A Whole-Food Approach to Feeling Better Naturally At Way Integrative & Functional, one of the most powerful tools I use with patients isn’t a pill— It’s food. A clean, anti-inflammatory, whole-food diet is not about restriction or perfection. It’s about supporting your body with what it truly needs to heal, energize, and thrive. What “Clean Eating” Really Means Clean eating means choosing foods as close to their natural state as possible -minimally processed, nourishing, and

A Integrative Medicine Perspective on What, When & Why In a world of overflowing supplement aisles and wellness influencers, it’s hard to know: Do I actually need supplements? And if so, which ones are right for me? At Way Integrative & Functional, I take a personalized, evidence-based approach to supplementation because not everyone needs the same things, and more is not always better. ⸻ Why Supplements Might Be Helpful Even with a healthy diet, it can be hard to get everyth

‣ Here’s What Might Be Going On “Why am I always tired even after sleeping?” If that sounds familiar, you’re not alone. Fatigue is one of the most common concerns I hear and often one of the most misunderstood. At Way Integrative & Functional, we don’t just manage fatigue - we investigate it. By uncovering the root causes, we create a personalized plan to help you restore your energy and feel like yourself again. ⸻ What Can Cause Chronic Fatigue ? Adrenal Stress & Burnout Chr